One-day sittings offer the opportunity to refresh and deepen your practice, or to try out a more extended sitting schedule for the first time. Prior sitting with us is required. You can come to the whole day or to parts, and it will be possible to join via Zoom. If attending in person, you will need to bring your own food for lunch.

COVID PRECAUTIONS: Please stay home if you have symptoms (you are welcome to participate remotely if well enough). If attending at the zendo, we encourage mask use, especially when moving about the Centre.

Schedule:

• 8:30 Opening talk / zazen / kinhin /dokusan

• 10:30 Morning tea

• 11:10 Zazen

• 12:30 Lunch

• 1:00 Rest / exercise / samu (work)

• 2:00 Zazen

• 4:00 End

Morning tea will be provided but for this sitting please bring your own (cold) lunch. A donation for the day is appreciated (suggested dana for a 1-day sitting is $20-$30).

Let us know you are planning to attend using this form.