One-day sittings offer the opportunity to refresh and deepen your practice, or to try out a more extended sitting schedule for the first time. Prior sitting with us is required.

Schedule:

• 8:30 Opening talk / zazen / kinhin /dokusan

• 10:30 Morning tea

• 11:10 Zazen

• 12:30 Lunch

• 1:00 Rest / exercise / samu (work)

• 2:00 Zazen

• 4:00 End

Morning tea will be provided but for this sitting please bring your own (cold) lunch. A donation for the day is appreciated (suggested dana for a 1-day sitting is $20-$30).

Let us know you are planning to attend using this form.